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A unique holistic approach to live your life more connected to your heart
As a holistic mindset and confidence coach, I am here to guide you back to yourself through healing and nurture. I believe passionately that true growth comes from harmony with the mind, body and spirit, trusting the body’s innate wisdom and empowering you to heal yourself, find clarity and deepen your awareness of self.
My coaching incorporates a blend of modalities including EFT tapping, somatic breathwork, movement, meditation, nervous system repatterning and subconscious reprogramming. I use ancient wisdom and neuroscience together, applied to modern day Wellbeing, to find the ‘Gold’ within you.
Mine is a unique holistic approach that goes beyond the surface to allow you to live a life more connected to your heart, allowing you to build more love and confidence in who you are.
Potential is a priceless treasure, like gold. All of us have gold hidden within, but we have to dig to get it out.
Joyce Meyer
1 :1 Holistic Mindset & Confidence Coaching
3, 6, 12 month container
Bespoke to your individual needs using the modalities of EFT, somatic breathwork, visualisation.
Clear blocks and repattern your subconscious mind and your nervous system, connecting to the innate wisdom of the body and your authentic self.
Gain clarity, feel empowered and confident to move forward with full support.
Embodied Wellbeing
3 month group coaching programme
When we connect with a group of people with similar values and beliefs, all on a journey together - magic can happen (Star shooting star emoji)
As well as learning from one another, you will give and receive help and support. Make valuable connections and experience being part of something bigger.
This programme will be completely unique and incorporate all the different elements and modalities I coach and teach but in one 3 month container.
Register your interest below to be in the first cohort of this exciting and supportive container.
Ayurveda
Seasonal Jouney
12 month container
4 consultations of 1.5 hours at the beginning of each season.
Movement and recipe plan adapted to meet your needs and support the balance of the season.
Tools to support yourself for your nervous system regulation and emotional wellbeing.
Embodied Wellbeing
3 month ‘whole you’
Journey to nourishment and balance
Using the ancient healing wisdom of Ayurveda and applied modern wellness.
We will look at all aspects of your health and lifestyle to restore balance and vitality.
Connecting mind body spirit and bespoke to your own mind body type.
Client Love
Vicky
Cait is warm and intuitive, and she has a wonderful gift for asking questions that have helped me uncover the answers and ideas I need to move forward and change the way I live my life for the better.
I highly, highly recommend working with Cait,
I am forever grateful that our paths have crossed. I loved the way she incorporated different techniques into the sessions - always exactly what was needed x
FREQUENTLY ASKED QUESTIONS
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Coaching is a collaborative process where a trained professional (coach) works with individuals to help them achieve their personal or professional goals, unlock their potential, and navigate through challenges.
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While therapy or counseling typically focuses on addressing past traumas or psychological issues, coaching is future-oriented and focuses on setting and achieving goals, building skills, and enhancing personal development.
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Coaching sessions are tailored to your specific needs and goals. During sessions, you can expect to explore your strengths, values, and aspirations, set achievable goals, and receive support, accountability, and feedback from your coach.
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The number of coaching sessions varies depending on individual needs and goals. Some clients may benefit from a few sessions to address specific challenges, while others may prefer ongoing coaching for continuous growth and development.
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Yes, coaching sessions are confidential. Your coach is committed to maintaining your privacy and confidentiality, except in cases where there is a legal or ethical obligation to disclose information.
