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I always love to hear from you.
Cait x
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FREQUENTLY ASKED QUESTIONS
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Coaching is a collaborative process where a trained professional (coach) works with individuals to help them achieve their personal or professional goals, unlock their potential, and navigate through challenges.
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While therapy or counseling typically focuses on addressing past traumas or psychological issues, coaching is future-oriented and focuses on setting and achieving goals, building skills, and enhancing personal development.
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Coaching sessions are tailored to your specific needs and goals. During sessions, you can expect to explore your strengths, values, and aspirations, set achievable goals, and receive support, accountability, and feedback from your coach.
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The number of coaching sessions varies depending on individual needs and goals. Some clients may benefit from a few sessions to address specific challenges, while others may prefer ongoing coaching for continuous growth and development.
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Yes, coaching sessions are confidential. Your coach is committed to maintaining your privacy and confidentiality, except in cases where there is a legal or ethical obligation to disclose information.
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Ayurveda offers a holistic approach to health and wellness by addressing the root causes of imbalances rather than just treating symptoms. Through personalized diet, lifestyle recommendations, herbal remedies, and therapeutic practices, Ayurveda aims to restore harmony and promote well-being.
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Yes, Ayurveda can be beneficial for a wide range of health conditions, including digestive disorders, stress, anxiety, insomnia, hormonal imbalances, and chronic diseases. However, it's essential to consult with a qualified Ayurvedic practitioner for personalized recommendations.
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When practiced correctly and under the guidance of a qualified practitioner, Ayurveda is generally safe and effective. However, it's important to inform your Ayurvedic practitioner about any existing health conditions, medications, or allergies to ensure safe and appropriate treatment.
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Yoga offers numerous physical, mental, and emotional benefits, including increased flexibility, strength, and balance, reduced stress and anxiety, improved concentration and mental clarity, and enhanced overall well-being.
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No, you don't need to be flexible to practice yoga. Yoga is accessible to people of all ages, fitness levels, and body types. It's about meeting yourself where you are and honoring your body's unique abilities and limitations.
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There are many different styles of yoga, ranging from gentle and restorative to vigorous and dynamic. The best type of yoga for you depends on your goals, preferences, and physical condition. It's helpful to explore different styles and find one that resonates with you.
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Yes, yoga can be an effective tool for managing stress and anxiety. Through mindful movement, breath awareness, and relaxation techniques, yoga helps calm the nervous system, reduce cortisol levels, and promote a sense of inner peace and relaxation.
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If you're unsure about committing to an entire mentorship package, you have the option to book a few individual sessions to test the waters. I offer single-session options or short-term packages for clients who prefer to explore the coaching relationship before making a longer-term commitment.
This allows you to experience the coaching process, clarify your goals, and assess whether the coach's style and approach align with your needs and preferences.
After your initial sessions, you can decide whether you'd like to continue with additional sessions or explore other options. Your coach will be happy to discuss flexible arrangements that meet your needs and provide guidance on the best approach for you.
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I understand that financial considerations are important, and I'm committed to ensuring that money doesn't become a barrier to accessing my services.
If you're interested in working together but are concerned about payment, please don't hesitate to reach out to me.
I'm happy to discuss flexible payment plans or alternative arrangements that accommodate your budget and circumstances.
Your well-being and progress are my priority, and I'm here to support you in any way I can.
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Once you've committed to our coaching services, refunds are not offered.
This policy is in place to ensure that both parties are fully invested in the coaching process and that we can work together effectively to achieve your goals.
However, if you have any concerns or are dissatisfied with the coaching experience, please don't hesitate to discuss them with me.
Your satisfaction and success are important, and I'm committed to addressing any issues and finding solutions that meet your needs.
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I am a Capricorn sun, Libra moon and Libra rising! I can be driven and serious and I am always seeking balance and harmony!
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I am a 5/2 Sacral Generator. Knowing this has helped me become more self aware about how I receive the world around me and to connect with my whole body YES when making decisions!
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I absolutely love being in nature and spending time with my 3 children. I am learning to Surf and I just love it! I absolutely love music and dancing x
