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RETREATS
Previous Retreats
with Cait
Rest and Restore Retreat
23rd – 25th June 2023
DATE
Teybrook Orchard, Essex
LOCATION
This special 2 night retreat takes place in a wonderfully secluded spot hidden away from the world. Our aim is to provide a place of nurture and peace to allow one to explore ways to restore all aspects of the self, through yoga, meditation, nature connection and Ayurveda.
Yoga & Ayurveda Women's Retreat for Restoring Health & Well-being
Early Bird Prices start from £400
INVESTMENT
Read about our last summer retreat
Take a little sneak peak of the venue, food and where we were last summer.
Gallery
Our yoga and meditation space
Situated in the middle of the forest, one of the beautiful Silo huts
Fun evenings relaxing under the stars in the magical forest hot tub
Welcoming in the Elements and creating our alter
Yummy vegan food freshly cooked onsite by @thenourishco
Proposed Itinerary
Friday 4pm arrivals, orientation, light refreshments and light sweet snack 5pm Welcome circle 5.30-7pm Gentle hatha / Slow flow practice with restorative element & long relaxation 7.30-8.30pm Light dinner 8.30-11pm (free time) Campfire, hot tub, golden milk etc
Sunday 6.30am Lemon water (to accommodation) with hot/cold flannels Light fresh fruit snack 7-7.30am Optional group meditation practice 7.45-9.00am Energising yoga practice 9.30am Shared Breakfast 11am-11.30am Closing circle and farewells
Saturday 6.30-6.45am Lemon water (to accommodation) with hot/cold flannels 7-7.30am Optional group meditation practice 7.30-7.45am Light fresh fruit snack 8-9.30am Energising yoga practice 9.45am Breakfast 11am-1pm Free- walking, rest, journaling, hot tub &/ optional 121's/small group w/shops 1.30-2.30pm Lunch (main meal) 2.30-4.30pm Free- walking, rest, journaling, hot tub &/ optional 121's/small group w/shops 5pm-6pm Gentle hatha/slow/flow practice 6.30-7.30pm Light dinner 8.30-9.30/10pm Gong bath & Yoga Nidra
Our next Retreat is being organised as you read this page.
Why not sign up to our waiting list so that you can be in the know first.
Karen
The Rest and Restore retreat was just what I needed at a perfect time. The surroundings in the woodland were beautiful and restorative and the ayurvedic balanced food was delicious. IT was well prepared, with our treat bag waiting for us including a notebook and pencil to record our intentions and thoughts as the weekend progressed, something that was invaluable.
Cait and Sophia led us in wonderful sessions of yoga, meditation and teaching all themed and enlightening as well as enjoyable. After the retreat I really did feel rested and restored and that some serious blockages had shifted through the course of the practices.
Setting and revisiting intentions through the retreat was a new thing for me and opened up a new way of thinking and tackling things.
Each session was well led and informative and well structured. One of the great elements was the free time to walk, meditate or just rest or chat with others! Not being on a strict moment to moment schedule was definitely a great way to rest and restore.
I was not the only one sad when it came to the time to say goodbye and leave our forest haven back to the real world. It was a proper escape from everything for a few precious days, and one I hope to repeat again.
Client Love
Certifications
